« Go back to the library. Publisher's Summary
Issue educates on the importance of losing weight to lower the risk of type 2
diabetes and offers an action plan to lose that weight, which includes setting a
weight loss goal, making healthy food choices, and becoming more physically active.
Also featured is an article on thyroid disease and why doctors often overlook the
disease in seniors. Included in every issue: a puzzle to exercise the brain, a healthy
food feature, as well as a recipe featuring that food, a product spotlight, and a Did
You Know? column offering wellness tips.